Alcohol: How much is too much?
When was the last time you thought about how much you drink?
Many people are surprised by what counts as moderate drinking. Did you know that a lot of common drinks actually contain more than one standard drink?
What’s considered moderate alcohol consumption?
- Men: 2 drinks or less per day
- Women: 1 drink or less per day
Too much alcohol can do more than ruin your night (and your morning); it can take a serious toll on your health over time.
- Injuries and accidents
- Poor sleep and low energy
- High blood pressure and liver disease
- Depression and anxiety
In the United States, about 178,000 deaths each year are linked to excessive alcohol use.
The good news: drinking less alcohol lowers your health risks.
Support is available
If you’re thinking about cutting back or want to talk to someone confidentially, the LEAN (Laborers Escaping Addiction Now) Recovery Program is here to help.
LEAN offers confidential support and counseling, and substance use resources for you or a family member. Reach out today for the support you deserve: 1-844-423-LEAN (1-844-423-5326)